services
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a consultation today.
4-week package deal or
r450/hour sessions
Online
programs
Get access to fitness programs with video tutorials that guide you along the way. Programs also include a coaching section focusing on habit change, mindset & self care
CREATE NEW HABITS
If you’re looking to begin your wellness journey with a clean slate, following this holistic transition plan is a great place to start.
create discipline and consistency
Showing up for yourself everyday for 8 weeks can be the things that takes you to the next level of your health and fitness journey especially if you’ve “fallen off the wagon” and need some structure.
fitness programs
from only r550
personalised
programs
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
